My yoga journey began in 2009. A friend invited me to a yoga class. I immediately fell in love with the practice. The peace and tranquility it provided was a welcomed addition to my life. Mama Nirvana's teacher training program was my opportunity to become an instructor. In 2010, I was certified and got married. I worked for Mama Nirvana's New Yoga until my first child was born. Since then I've taught privately and for local fitness centers. I have held classes at the YMCA in Greenfield for several years now and will continue to do so alongside this.
When I began teaching multiple classes a week, I noticed a shift in my practice. With routine yoga and meditation my levels of awareness seemed to expand. I became fascinated with energy movement and how that transforms the body. I found myself on an intense spiritual journey which drove me to countless hours of research. As research often does, one thing led to another. I went on to receive 3 reiki certifications from Hilltown Holistics in 2018. Then, in my quest to learn more about alternative healing, I discovered quantum healing and the work of Dolores Cannon. In 2020, I became a certified BQH practioner. I plan to add this service at some point in the future. Past life regression can unlock many hidden mysteries of the self and deepen your healing process.
So over the years, I've developed a unique style that combines elements of energy healing into the asana practice. My students learn how to clear the energies that no longer serve them. Once they let go of what's not working they actively channel new light through their body. The results are amazing. You feel your frequency increase and raise into the love vibration. With a mindful practice, students learn more about themselves on a soul level. They deepen the bond between their mind, body, spirit complex. It's unique and optimistic. It is possible to release limiting thought patterns from your life and open yourself up to new possibilities. Come and join a class to see what yoga can do for you!
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