Please reach us at wildhartwellness@gmail.com if you cannot find an answer to your question.
The YMCA hasplenty of mats, straps, blocks, blankets, etc.
New yogis are welcome! This is a supportive and caring environment for anyone looking to try yoga.
***Be advised; there is a lot of kneeling and floor work involved in these yoga classes.***
Yoga is generally done barefoot. Socks can be worn but shoes are taken off for class.
Yoga itself, is not a religion. It is a spiritual practice that connects you directly to source energy, however that resonates for you.
Reiki is typically done on a massage table. The client is fully dressed with the exception of their shoes. Only light touch is used on the body. Hands often remain in one position for several minutes. No firm pressure is applied.
You will enjoy the sensation of being completely relaxed. Fun little ways to know things are working is if your belly gurgles or you have a quick random twitch somewhere in your body. Rest assured, stuck energy is releasing and you are healing!
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